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Summer Run and Bike Transitions Practice

We are happy to announce summer practices starting June 13th at Carl Sandburg Middle School track!

Practices are set for Saturdays 6/13 - 7/25. We will have two times available:  8:00-8:50 am and 9:00-9:50 am. Each practice time will have two groups: 6-9 year olds (8 slots) and 10-14 year olds (8 slots) .

Practices will be devoted to running skills on the track  and instruction in triathlon transition development by practicing swim-to-bike and bike-to-run skills.  Practices begin four weeks prior to the Lucky Coin Multisport Events slated to begin in July, so your kids will be ready for competition!  Cost is $95 (plus $40 annual membership) per participant for the entire 7-week session.

Click here to register for Summer 2020 Bike and Run!

Open Water Swimming in Belmont Bay

Looking for a way to get in the water? Come join us for open water swim sessions! You can sign up here. Cost is $10 per swim, payable via Venmo @tridentnational. If you aren't already a member, please print and sign our waiver before arriving! 

USAT and Trident - Safe Return to Multisport

Trident National Team will be following the phased approach developed by our Governing Body, USA Triathlon, as we look to build out our summer training sessions. This phased approach was developed in part for the safety of athletes and the multisport community, but it will also help to protect our athlete’s families and all of our neighbors here in the Fort Hunt communities. Knowing that we all want to be able to return to training and competition, we value your safety as our primary concern!

Link to USA Triathlon's Safe Return to Multisport

Read more from TNT here

Can't Race?

Coach Luke was just ITCHING for a race after the cancellation of Rumpus in Bumpass this weekend. So what's a triathlete to do? Make your own race! We trekked down Mason Neck State Park this past weekend and mapped out a great course! Luke swam (though he didn't get the full distance in - low tide and winter waters), rode 40k, and ran 10k for and almost Oly distance Tri. 

Gearing up for NC Whitewater Tri!

Join us for regular days in the sun! Mountain biking, road biking, hiking, trail running...we just love to be outside! Thanks, Tridents, for a great Saturday! These next few months, we will be getting ready for our first event of the season and our first ever OFF ROAD TRI! Check out the US National Whitewater Center's site for information!

2020 Events Calendar Now Available!

If you've ever been a Trident, you have access to our Members Only page which now includes our 2020 Event Calendar and details for our three Unbounding weekends. What is an Unbounding, you ask?? Well click and go see!


Tridents compete at our fourth Tri It Now Series race. Tuckahoe Tri September 7th, 2019

Today was a beautiful day on a fantastic and challenging race course. Accolades include many top finishes: Third Place Overall Male, three Second Place Age Group finishes, and First Place overall Aquabike finisher. 

Tridents Compete at USAT AG Nationals

Congratulations to Trident racer, Paula, who competed at the August 10th USAT Age Group Olympic Distance National Championship!