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Eligibility and Practice Groups

Trident practices are broken down into three main groups: Bronze, Silver, and Gold, with some slight differences in Swim.

Bike and Run:

Bronze athletes are typically 6-9 years old and must know how to ride a bike.
Silver athletes are 10-14+.
Gold athletes are Adults. 

Swim:

Athletes 6-8 will always be placed in Bronze. 
Motivated athletes 9-11 with who are legal in three strokes and/or have All Star or USA Swimming B Times may be placed in Silver.
Athletes 12+ will be placed in Silver, unless they are unable to maintain the practice regimen.

A note from Swim Coach Liza:

While we are a triathlon team, developmental swimming will always include all four strokes and distances consistent with regular USA Swimming meets. At higher levels in tri, with youth, but primarily with adults, we will train for specific tri races and distances, including open water sighting, pool swim turns, and tri-specific swim technique.

Additionally, swimmers may remain registered "unattached" with USA Swimming and compete in regular USA Swimming meets.
 

Fall 2020 Practice Schedule

Our Fall 2020 Season runs from September 14th through December 23rd. Practice times and locations below! Click here to register.

Please contact us to be wait-listed for any FULL practices.

MVR - Mount Vernon Rec Center
GWR - George Washington Rec Center
MVHS - Mount Vernon High School
CSMS - Carl Sandburg Middle School

Monday

Swim

MVR 

$250

Tuesday

Swim

GWR

$250

Wednesday

Swim

MVR

$250

No Pract. 11/25

Thursday

Run/Bike

CSMS

$170

No Pract. 11/26

Friday

Swim

GWR

$220

No Swim 11/27

Sunday 

Swim GWR $200

Run/Bike MVHS $170

No Practice 9/27, 11/29

5-6pm Bronze

 

5-6pm Bronze

5:30-6:30pm Bronze 

FULL

 

2-3pm SWIM

Bronze FULL/Silver/ Adult

6-7pm

Silver

7-8am Silver

6-7pm

Silver

5:30-6:30pm

Silver

7-8am Silver

FULL

3:30-4:30pm RUN/BIKE

Bronze/Silver/Adult